My Services
On a Mission to Help Heal you from within!
1:1 Singular Consult
We meet one-on-one to discuss a specific concern/symptom and get recommendations from a holistic approach.
$110 - One Hour
1:1 Coaching Package
Designed as a personalized approach to improving your health and well-being. After an initial consultation, we will determine whether functional lab testing is required. We will set protocols that are specific to your goals whether weight management, nutrition and fitness, stress management, managing chronic conditions or directly based on the results of your lab testing. I will provide guidance, support, and accountability to help you make sustainable and positive changes to your health habits.
- Health History Intake and explore your health concerns
- Establish your goals and a timeline to achieve
- Bio Individual Health Plan and Lifestyle Recommendations:
- Nutritional Plan
- Movement Strategy
- Rest/Sleep Strategy
- Toxin Removal Strategy
- Stress Reduction
- Determine if at-home lab testing could be beneficial
- Nutrient Supplement Recommendations
- Review Progress
- Lab Testing Result Review
- Nutrient Supplement Plan and Adjustments
- Any updates needed to your personal wellness plan (PWP)
- Additional Personalized resources provided based on your unique needs
- Next Steps for your health journey
Why a three-month commitment?
I cannot get enough information to you in one hour to get you the results you deserve!
Continued Support Sessions
Follow-Up Consults are scheduled according to your defined plan during our sessions or from a Licensed health care provider. Generally, subsequent consults last 30-60 minutes and occur twice a month at your convenience/need. These are essential for supporting you in reaching your goals, fostering accountability, and monitoring your progress. We will partner together to develop well-being habits that strengthen you physically, mentally and emotionally
- Nutritional Plan
- Movement Strategy
- Rest/Sleep Strategy
- Detox Programs
- Stress Reduction
- Client Restart – one year or longer from last consult
- Client Extended Visit – New concerns/conditions
In Person Group Yoga Classes
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Summer Yoga in the Park
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Online Classes (NEW!)
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The Process
1
Rise – Learn small but mighty changes you can make to build the foundation of excellent health in all areas of your body.
2
Reveal – using functional testing labs or assessments to get to the root cause of the imbalances.
3
Re-Educate – when we understand why our bodies are imbalanced, we have the motivation we need to make changes and heal.
4
Replace - we work to replace the deficienies in your body
5
Rebalance - implement more changes. Add new food or habit each week. Adjust – Tweak – Repeat. When your body is in balance, everything else falls into place. You feel better. You think more clearly and you age more gracefully.
6
Reassurance - support calls to provide encouragement, answer questions, remove obstacles and personalize your goals.
FAQs
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What My Happy Clients are Saying...
"Stephanie’s approach to coaching was a perfect match for me. She wants to hear your story and she holds space for you. She has a very supportive nature to allow transformation happen. She shared her knowledge on various topics which lead me to finding the lifestyle changes/goals I needed to highlight and implement. I needed a coach that would walk along side of me on my journey of implementing my lifestyle goals and she did in a way that made it easy and fun!"
~Lisa
"Stephanie made me feel comfortable from our first initial visit. She brings a very calm, comfortable, safe place to share my concerns. Her ability to listen, explore contributors to your symptoms/conditions is refreshing. I had eczema and severe digestive issues. She recommended we run a test on Food Sensitivities to remove the food triggers, detoxed the liver and do a Gut Flora Balance program. We also worked on replacing detergents and skin products that are good for sensitive skin."
~Teresa
"I was experiencing low energy, headaches and gut issues. Stephanie’s focus was to remove/replace the triggers causing these symptoms and restore balance in body. Results from testing showed food sensitivities, vitamin deficiencies and a yeast /bacteria overgrowth. We did a detox and Candida/Bacteria Overgrowth Protocol, and removed the food sensitivities. I truly feel a difference in my energy, my headaches are gone and feeling revived and back to my normal self. Stephanie is a good listener and truly works to understand the underlying root causes."
~Linda
What My Happy Clients are Saying...
"After struggling for thirty years with chronic health issues, I received a consult from Heather. She was wonderful! She surmised that I was suffering from Chronic Inflammatory Response Syndrome (CIRS), and bloodwork confirmed it."
~Jacqui Curley
"I approached Heather with my coaching needs because she had restored her health form chronic Lyme Disease and Bartonella which I too was struggling with. She was living proof that I too could overcome it and be on my way to"
~Gina Spencer
"If Heather did not know the answers to my questions, she would let me know and sought counsel from those who did. I am forever grateful for her, her belief in me, and encouragement to persevere."
~Debra Rose
"I met Heather during the darkest time in my life: I was completely bedridden due to upper cervical instability. I made contact with her when I was looking for answers to my elevated inflammatory markers."
